Skip to content
0

Greggs Calorie Guide

Find the calorie count for every item on the Greggs UK menu, sorted from lowest to highest calories to help you make informed choices.

Updated November 2026
0Lowest CaloriesRegular Green Tea
4012Highest Calories6 Slice Pepperoni Pizza with Hot Honey Pizza Box
486Average Calories
143Menu Items
Menu ItemCategoryCaloriesPrice
Large Still Water Drinks & Snacks 0 kcal £1.60
Regular Green Tea Drinks & Snacks 0 kcal £1.65
Regular Peppermint Tea Drinks & Snacks 0 kcal £1.65
Small Still Water Drinks & Snacks 0 kcal £1.35
Regular Americano Drinks & Snacks 9 kcal £1.90
Regular Tea Drinks & Snacks 9 kcal £1.40
Sparkling Raspberry Lemonade Drinks & Snacks 10 kcal £1.75
Large Americano Drinks & Snacks 11 kcal £2.50
Espresso Drinks & Snacks 12 kcal £1.80
Large Tea Drinks & Snacks 12 kcal £1.55
Regular White Coffee Drinks & Snacks 34 kcal £1.90
Apple & Strawberry Fruit Pot Sweet Treats 43 kcal £1.40
Large White Coffee Drinks & Snacks 45 kcal £2.50
Pineapple Fruit Pot Sweet Treats 55 kcal £1.40
Fairtrade Apple Juice Drinks & Snacks 69 kcal £2.00
Large Orange Juice Drinks & Snacks 69 kcal £2.00
Small Orange Juice Drinks & Snacks 69 kcal £1.75
Flat White Drinks & Snacks 71 kcal £2.25
Regular Cappuccino Drinks & Snacks 94 kcal £2.25
Christmas Mini Caramel Shortbreads Sweet Treats 97 kcal £2.50
Fat Free Greek Style Yoghurt with Strawberry Compote Sweet Treats 114 kcal £1.60
Large Cappuccino Drinks & Snacks 114 kcal £2.85
Regular Latte Drinks & Snacks 114 kcal £2.25
Free Range Egg Pot Drinks & Snacks 127 kcal £1.65
Large Latte Drinks & Snacks 133 kcal £2.85
Hash Brown (2 pack) Breakfast 154 kcal £1.50
Gingerbread Man Sweet Treats 176 kcal £1.15
Regular Hazelnut Crunch Latte Drinks & Snacks 179 kcal £2.85
Tomato Soup Hot Food 195 kcal £2.75
Spooky Bun (4 pack) Sweet Treats 196 kcal £3.30
Large Hazelnut Crunch Latte Drinks & Snacks 198 kcal £3.45
Mature Cheddar Cheese & Onion Crisps Drinks & Snacks 198 kcal £1.25
Sea Salt & Cider Vinegar Crisps Drinks & Snacks 198 kcal £1.25
Spooky Bun Sweet Treats 198 kcal £1.15
Thai Sweet Chilli Crisps Drinks & Snacks 199 kcal £1.25
Glazed Ring Doughnut Sweet Treats 204 kcal £1.15
Regular Vanilla Latte Drinks & Snacks 204 kcal £2.85
Regular Salted Caramel Latte Drinks & Snacks 214 kcal £2.85
Chocolate Brownie Bar Sweet Treats 215 kcal £1.50
Regular Hot Chocolate Drinks & Snacks 219 kcal £2.30
Pumpkin Biscuit Sweet Treats 220 kcal £1.40
Sugar Strand Doughnut Sweet Treats 224 kcal £1.30
Large Vanilla Latte Drinks & Snacks 225 kcal £3.45
Apple & Cinnamon Flavour Porridge (Ready to eat) Breakfast 232 kcal £1.65
Large Salted Caramel Latte Drinks & Snacks 232 kcal £3.45
Pigs in Blankets Hot Food 233 kcal £2.50
Regular Mocha Drinks & Snacks 233 kcal £2.30
Jam Doughnut Sweet Treats 236 kcal £1.10
Caramel Crispy Bar Drinks & Snacks 242 kcal £1.50
Vanilla Custard Cream Doughnut Sweet Treats 243 kcal £1.40
Golden Syrup Flavour Porridge (Ready to eat) Breakfast 249 kcal £1.65
Simply Creamy Porridge (Ready to eat) Breakfast 249 kcal £1.65
Fruity Flapjack Drinks & Snacks 253 kcal £1.50
Jammy Heart Biscuit Sweet Treats 271 kcal £1.40
Regular Candy Cane Mint Hot Chocolate Drinks & Snacks 279 kcal £2.90
Southern Fried Potato Wedges Hot Food 279 kcal £1.50
Sweet Mince Pie 6pk Sweet Treats 282 kcal £2.60
Caramel Custard Doughnut Sweet Treats 283 kcal £1.40
Spicy BBQ Chicken Bites Hot Food 286 kcal £2.20
Large Hot Chocolate Drinks & Snacks 290 kcal £2.90
All Butter Croissant Breakfast 292 kcal £1.45
Caramel Shortbread (4 pack) Sweet Treats 294 kcal £3.15
Pain au Chocolat Breakfast 299 kcal £1.50
Large Mocha Drinks & Snacks 300 kcal £2.90
Double Chocolate Doughnut Sweet Treats 305 kcal £1.40
Vegan Roll Pork-Free Savouries & Bakes 308 kcal £1.35
Pink Jammie Doughnut Sweet Treats 309 kcal £1.40
Salt & Chilli Chicken Roll Savouries & Bakes 309 kcal £1.35
Tuna Crunch Roll Sandwiches & Salads 318 kcal £3.40
Bacon Breakfast Roll Breakfast 321 kcal £2.60
Cream Éclair Sweet Treats 323 kcal £1.60
Mozzarella & Cheddar Cheese Bites Hot Food 328 kcal £2.20
Millionaire's Doughnut Sweet Treats 332 kcal £1.50
Honey Roast Ham and Egg Salad Roll Sandwiches & Salads 333 kcal £3.40
Triple Chocolate Cookie Sweet Treats 333 kcal £1.35
Tuna Mayonnaise & Cucumber Sandwich Sandwiches & Salads 333 kcal £2.45
Prawn Layered Pasta Salad Sandwiches & Salads 339 kcal Not listed
Milk Chocolate Cookie Sweet Treats 343 kcal £1.35
Large Candy Cane Mint Hot Chocolate Drinks & Snacks 344 kcal £3.50
Sausage Roll Savouries & Bakes 347 kcal £1.35
Roast Chicken Salad Sandwich Sandwiches & Salads 349 kcal £2.85
Omelette Breakfast Roll Breakfast 352 kcal £2.60
Sweet Mince Pie Roll Sweet Treats 354 kcal £1.00
Roast Chicken Salad Roll Sandwiches & Salads 357 kcal £3.40
Bacon and Cheese Wrap Breakfast 358 kcal £2.60
Free Range Egg Mayo Sandwich Sandwiches & Salads 358 kcal £2.45
Bacon and Omelette Breakfast Roll Breakfast 363 kcal £2.90
Belgian Bun Sweet Treats 374 kcal £1.45
Mexican Chicken Flatbread Sandwiches & Salads 374 kcal £3.60
Sausage Breakfast Roll Breakfast 377 kcal £2.60
Sausage and Omelette Breakfast Roll Breakfast 395 kcal £2.90
Southern Fried Chicken Goujons Hot Food 400 kcal £3.75
Bacon and Sausage Breakfast Roll Breakfast 405 kcal £2.90
Roast Chicken & Honey Mustard Mayo Oval Bite Sandwiches & Salads 411 kcal £3.60
Steak Bake Savouries & Bakes 411 kcal £2.25
Tuna Crunch Baguette Sandwiches & Salads 413 kcal £3.70
Christmas Slice Sweet Treats 417 kcal £1.50
Chicken Bake Savouries & Bakes 420 kcal £2.20
White Chocolate Gingerbread Cookie Sweet Treats 422 kcal £1.70
Cheese & Onion Bake Savouries & Bakes 436 kcal £2.10
Mature Cheddar Cheese Salad Baguette Sandwiches & Salads 441 kcal £3.60
Omelette Breakfast Baguette Breakfast 441 kcal £3.40
Festive Bake Savouries & Bakes 450 kcal £2.50
Triple Chocolate Muffin Sweet Treats 450 kcal £1.55
Mature Cheddar Cheese Ploughmans Oval Bite Sandwiches & Salads 456 kcal £3.60
Sausage, Bean & Cheese Melt Savouries & Bakes 456 kcal £2.20
Roast Chicken and Bacon Club Baguette Sandwiches & Salads 457 kcal £3.70
Roast Chicken Mayonnaise Baguette Sandwiches & Salads 458 kcal £3.60
Tandoori Chicken Baguette Sandwiches & Salads 459 kcal £3.60
Bacon Breakfast Baguette Breakfast 462 kcal £3.40
Mexican Chicken Oval Bite Sandwiches & Salads 462 kcal £3.60
Ham and Cheese Baguette Sandwiches & Salads 482 kcal £3.70
Hot Ham and Cheese Baguette Hot Food 484 kcal £4.10
BBQ Chicken & Bacon Pasta Sandwiches & Salads 487 kcal £3.60
Mexican Chicken Baguette Sandwiches & Salads 492 kcal £3.70
Hot Mexican Chicken Baguette Hot Food 495 kcal £4.10
Bacon and Omelette Breakfast Baguette Breakfast 504 kcal £3.70
Tomato & Mozzarella Pasta Sandwiches & Salads 522 kcal £3.60
Ham & Cheese Toastie Hot Food 543 kcal £3.80
Sausage Breakfast Baguette Breakfast 543 kcal £3.40
Cheese & Caramelised Onion Toastie Hot Food 548 kcal £3.80
Bacon and Sausage Breakfast Baguette Breakfast 550 kcal £3.70
Hot Southern Fried Chicken Baguette Hot Food 557 kcal £4.10
Sausage and Omelette Breakfast Baguette Breakfast 557 kcal £3.70
Margherita Pizza Savouries & Bakes 586 kcal Not listed
Pigs Under Blanket Toastie Hot Food 628 kcal £4.10
Festive Feast Baguette Hot Food 633 kcal £4.10
Pepperoni Pizza Savouries & Bakes 640 kcal Not listed
Pepperoni Pizza with Hot Honey Savouries & Bakes 669 kcal £3.25
Spicy Chicken Pizza Savouries & Bakes 687 kcal £3.25
Hot Chocolate Brownies Hot Food 758 kcal £3.50
2 Slice Margherita Pizza Box Hot Food 1075 kcal £4.85
2 Slice Spicy Chicken Pizza Box Hot Food 1213 kcal £5.75
2 Slice Pepperoni Pizza Box Hot Food 1280 kcal £5.45
2 Slice Pepperoni Pizza with Hot Honey Pizza Box Hot Food 1337 kcal £5.75
4 Slice Margherita Pizza Box Hot Food 2150 kcal £6.95
4 Slice Spicy Chicken Pizza Box Hot Food 2426 kcal £8.95
4 Slice Pepperoni Pizza Box Hot Food 2559 kcal £7.95
4 Slice Pepperoni Pizza with Hot Honey Pizza Box Hot Food 2674 kcal £8.95
6 Slice Margherita Pizza Box Hot Food 3514 kcal £8.95
6 Slice Spicy Chicken Pizza Box Hot Food 3639 kcal £10.95
6 Slice Pepperoni Pizza Box Hot Food 3839 kcal £9.95
6 Slice Pepperoni Pizza with Hot Honey Pizza Box Hot Food 4012 kcal £10.95

Calories per serving as published by Greggs. Green is under 300 kcal, amber 300 to 600 kcal, pink over 600 kcal. Data from publicly available Greggs information. Updated November 2026.

FAQs

Frequently Asked Questions

Quick answers to the most common questions about the Greggs menu, prices, nutrition, allergens and ordering.

Still have a question?

For orders, refunds or shop issues, contact Greggs directly through its official site.

Visit Official Site

Or read all our Greggs FAQs and the Greggs insider handbook.

How many calories are in a Greggs sausage roll?

A Greggs sausage roll has 347 kcal. The Vegan Roll Pork-Free has 308 kcal.

What is the lowest calorie item at Greggs?

Drinks such as still water and green tea have 0 kcal. The lightest food item is the Apple & Strawberry Fruit Pot at 43 kcal.

What is the highest calorie item at Greggs?

The 6 Slice Pepperoni Pizza with Hot Honey Pizza Box tops the list at 4012 kcal for the whole box, which is meant for sharing.

What is the average calorie count on the Greggs menu?

The average across all 143 items is 486 kcal per serving.

How many calories are in a Greggs steak bake?

A Greggs steak bake has 411 kcal and 15g of protein.