Updated November 2026
Drinks & Snacks
Greggs Regular Latte
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
£2.25 114 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories114 kcal6% RI
Protein7.8g16% RI
Carbs13g5% RI
Fat3.3g5% RI
Sat. Fat2g10% RI
Sugar11g12% RI
Salt0g
Energy482 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calories or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Regular Latte
£2.25 is the standard Greggs price for the Regular Latte, a 114 kcal choice weighing in at 326g. High street shops on the main Greggs price list, 2,018 of them, all charge this. Buy it at a central London or station shop and the price goes up to £2.70.
Compared with the Drinks & Snacks average of 132 kcal, it saves you 18 kcal, and only 18 items in the section are lighter. Inside one serving: 7.8g of protein, 13g of carbohydrate (11g sugar), 3.3g of fat (2g saturates) and 0g of salt. That equals 6% of your daily energy, 10% of your daily saturated fat and 12% of your daily sugar.
Every £1 buys about 51 kcal here, and it sits 21st cheapest in Drinks & Snacks. Try it alongside Chicken Bake (£2.20), making £4.45.
There are other versions to choose from: the Large Latte comes to 133 kcal at £2.85.
Looking at similar choices, the Large Cappuccino lands at 114 kcal and 8.3g of protein for £2.85 and against the Free Range Egg Pot it carries 11g more sugar, at £0.60 extra.
This item contains milk. No meat or fish appears in its name or description. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Regular Latte Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal | 6% |
| Protein | 7.8g | 2.4g | 16% |
| Carbs | 13g | 4.1g | 5% |
| Fat | 3.3g | 1g | 5% |
| Sat. Fat | 2g | 0.6g | 10% |
| Sugar | 11g | 3.4g | 12% |
| Salt | 0g | 0g | n/a |
| Energy | 482 kJ | 148 kJ | n/a |
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Tools for the Regular Latte
FAQs
Frequently Asked Questions
Quick answers about the Greggs Regular Latte: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
Visit Official SiteOr read all our Greggs FAQs and the Greggs insider handbook.
How much is a Regular Latte at Greggs?
It is £2.25 on the standard Greggs price list, or £2.70 at station and central London shops.
How many calories are in a Greggs Regular Latte?
One Regular Latte contains 114 kcal (482 kJ) for 326g.
Is the Greggs Regular Latte vegan or vegetarian?
It contains no meat or fish by name, but Greggs does not label it vegan and it lists milk.
What allergens are in the Regular Latte?
The declared allergens are milk.
What is the difference between the Regular Latte and the Large Latte?
The Regular Latte is £2.25 with 114 kcal, while the Large Latte is £2.85 with 133 kcal. Serving sizes are 326g and 380g.
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