The Insider Menu Guide

The menu runs to 143 items across 6 sections, from breakfast rolls to doughnuts. Most of it is baked in the shop through the day, which is why the counter looks different at 8am, 12pm and 4pm.

The sausage roll is the anchor. At £1.35 and 347 kcal, it sets the price point most of the savoury range is judged against. The Vegan Roll Pork-Free sits right next to it at £1.35 with 308 kcal.

Coffee is the quiet second pillar. A regular latte costs £2.25 and Greggs uses Fairtrade beans, ground fresh for each cup.

This guide pulls the numbers together, so you can order with confidence before you reach the counter.

The 19 breakfast items run from £1.45 to £3.70. Rolls are the cheaper route, baguettes the more filling one.

The Hash Brown (2 pack) is the lightest start at 154 kcal, while the Sausage and Omelette Breakfast Baguette is the heaviest at 557 kcal.

Pair a roll with a regular hot drink for the breakfast meal deal, offered in most shops. Prices for the deal vary by shop, so check the board.

Arrive after 11am and the counter switches to the lunch range.

The cheapest item on the standard list is the Sweet Mince Pie Roll at £1.00. 51 items cost less than £2.

For protein per pound, the leaders are 6 Slice Margherita Pizza Box (12.8g per £1), 6 Slice Spicy Chicken Pizza Box (12.8g per £1), 6 Slice Pepperoni Pizza Box (12.5g per £1).

The Steak Bake costs £2.25 and delivers 411 kcal, one of the most filling savoury bakes for the money.

Use the Budget Finder tool to see every combination under your limit.

The lightest food choices are Apple & Strawberry Fruit Pot (43 kcal), Pineapple Fruit Pot (55 kcal), Christmas Mini Caramel Shortbreads (97 kcal).

Sweet treats average 261 kcal. A single doughnut is usually lighter than a cookie or a muffin.

Going large on a latte takes you from 114 to 133 kcal. Swap to a regular Americano and you drop to 9 kcal.

Every item page lists calories, protein, carbs, fat, sugar and salt.

89 items contain no meat or fish by name, and 3 are described by Greggs as vegan friendly, including the Vegan Roll Pork-Free.

Meat-free does not mean vegan. Many bakes and sweet treats contain milk or eggs, which you can check on each item page.

Recipes change, so look for the label in the shop if you follow a strict diet.

The Veggie Finder and Vegan Finder tools list every option.

Wheat and milk are the most common allergens on the menu, followed by soya and eggs. Mustard, sulphites, fish and nuts appear on fewer items.

Shop kitchens handle every allergen, so cross contact is possible even where an item does not list one.

Tell the team about any allergy before you order, every time.

The Allergen Checker tool filters out the allergens you choose.

2,018 of the 2,819 shops we track use the standard price list shown on this site.

Central London and travel shops, such as stations and motorway services, charge more: about £0.47 per item on average.

Franchise sites inside supermarkets and petrol forecourts use their own lists too.

The London Price Checker tool compares both lists item by item.

The Greggs app offers click and collect and a rewards scheme, so a regular order can skip the queue.

Delivery through Just Eat and Uber Eats is convenient, but menu prices on delivery apps are usually higher than in the shop.

For a group, plan with the Party Order Planner and split the cost with the Bill Splitter.

Now browse the full menu with prices, calories and allergens.