Updated November 2026
Savouries & Bakes
Greggs Cheese & Onion Bake
Cheese heaven. A blend of Cheddar cheese and soft cream cheese with diced onions, enclosed in golden puff pastry.
£2.10 436 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories436 kcal22% RI
Protein8.6g17% RI
Carbs33g13% RI
Fat30g43% RI
Sat. Fat16g80% RI
Sugar1.4g2% RI
Salt1.6g27% RI
Energy1814 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition and allergens.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Cheese & Onion Bake
£2.10 is the standard Greggs price for the Cheese & Onion Bake, a 436 kcal choice weighing in at 141.4g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. In central London and at travel locations such as stations, the same item rises to £2.50, a difference of £0.40.
Calories rank it 6th lightest out of 12 in Savouries & Bakes. On the nutrition label you will find 8.6g of protein, 33g of carbohydrate (1.4g sugar), 30g of fat (16g saturates) and 1.6g of salt. For an average adult that is 22% of your daily energy, 27% of your daily salt and 80% of your daily saturated fat.
You pay roughly £0.48 for every 100 kcal, and 3 savouries & bakes items cost less. A good match is Flat White (£2.25) and Triple Chocolate Cookie (£1.35) for a combined £5.70.
Looking at similar choices, against the Festive Bake it carries 2.4g less sugar, at £0.40 less and next to the Chicken Bake (420 kcal) it has 4.4g less protein and costs £0.10 less.
This item contains mustard, wheat and milk. No meat or fish appears in its name or description. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Cheese & Onion Bake Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 436 kcal | 308 kcal | 22% |
| Protein | 8.6g | 6.1g | 17% |
| Carbs | 33g | 23g | 13% |
| Fat | 30g | 21g | 43% |
| Sat. Fat | 16g | 11g | 80% |
| Sugar | 1.4g | 1g | 2% |
| Salt | 1.6g | 1.1g | 27% |
| Energy | 1814 kJ | 1283 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Cheese & Onion Bake: price, calories, protein, allergens and diet.
Still have a question?
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How much is a Cheese & Onion Bake at Greggs?
£2.10 at a typical high street Greggs; travel locations ask £2.50. That puts it 4th cheapest in Savouries & Bakes.
How many calories are in a Greggs Cheese & Onion Bake?
436 kcal, which is 22% of a 2,000 kcal day.
Is the Greggs Cheese & Onion Bake vegan or vegetarian?
Meat-free by description. Greggs does not give it a vegan label.
What allergens are in the Cheese & Onion Bake?
Greggs lists mustard, wheat and milk for this item.
How much protein is in the Greggs Cheese & Onion Bake?
Protein comes to 8.6g, or 4.1g per pound spent.
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