Honey roast ham and mature Cheddar cheese sandwiched between white bread with sourdough, topped with béchamel sauce and grated mixed cheese. A lunchtime champion.
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition and allergens.
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
The Ham & Cheese Toastie costs £3.80 at most Greggs shops in the UK and carries 543 kcal for a 207.4g serving. Roughly 7 in 10 Greggs shops sell it at this price. The London and travel price is £4.55, £0.75 above the high street.
That is 845 kcal below the Hot Food average of 1388 kcal, making it the 9th lightest of 26 items in the section. The macros break down as 31g of protein, 58g of carbohydrate (6.2g sugar), 20g of fat (11g saturates) and 2.5g of salt. In reference intake terms: 27% of your daily energy, 42% of your daily salt and 55% of your daily saturated fat.
Price wise it lands 8th of 26 in Hot Food, at about £0.70 per 100 kcal. Each pound buys 8.2g of protein. For a fuller order, add Regular Hot Chocolate (£2.30) and Belgian Bun (£1.45), which takes the bill to £7.55.
Among the closest alternatives in the section, against the Cheese & Caramelised Onion Toastie it carries 8.8g less sugar, at the same price and against the Hot Southern Fried Chicken Baguette it carries 9.8g less sugar, at £0.30 less.
Declared allergens: soya, wheat and milk. For cross contact risks, read the allergen guidance page.
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 543 kcal | 262 kcal | 27% |
| Protein | 31g | 15g | 62% |
| Carbs | 58g | 28g | 22% |
| Fat | 20g | 9.6g | 29% |
| Sat. Fat | 11g | 5.5g | 55% |
| Sugar | 6.2g | 3g | 7% |
| Salt | 2.5g | 1.2g | 42% |
| Energy | 2279 kJ | 1099 kJ | n/a |
Caramelised onion chutney, sliced mature Cheddar cheese and red onion sandwiched between white bread made with sourdough, topped with béchamel sauce and grated mixed cheese. Guaranteed to be loved by dads, divas and Donna down the street – and all for a good reason.
Here’s a sandwich that’s bursting with flavour and just enough kick to have you eyeing up your pal’s iced drink (remember when you thought you didn’t want one?). Packed with delicious spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo - if you like your sandwich with a little sizzle, you’ll love our sensational Spicy Chicken Baguette.
Quick answers about the Greggs Ham & Cheese Toastie: price, calories, protein, allergens and diet.
For orders, refunds or shop issues, contact Greggs directly through its official site.
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Most shops sell the Ham & Cheese Toastie for £3.80. Expect £4.55 in central London.
Greggs lists 543 kcal in a 207.4g serving, or 262 kcal per 100g.
It is not vegetarian. Try one of the 8 meat-free hot food options.
It contains soya, wheat and milk, according to Greggs.
It provides 31g, which is 62% of the daily reference intake for protein.
