Updated November 2026
Sandwiches & Salads
Greggs Tuna Crunch Baguette
Made from a delectable combination of tuna in mayonnaise, red pepper relish and tangy red onion; this baguette truly does smash all the other sandwiches out the water.
£3.70 413 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories413 kcal21% RI
Protein26g52% RI
Carbs64g25% RI
Fat5.2g7% RI
Sat. Fat0.7g4% RI
Sugar7.6g8% RI
Salt1.5g25% RI
Energy1746 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition and allergens.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Tuna Crunch Baguette
The Tuna Crunch Baguette costs £3.70 at most Greggs shops in the UK and carries 413 kcal for a 236g serving. That figure comes from the price list used by 2,018 of the 2,819 shops we track. The London and travel price is £4.45, £0.75 above the high street.
For Sandwiches & Salads that is a typical figure: the section averages 415 kcal. The macros break down as 26g of protein, 64g of carbohydrate (7.6g sugar), 5.2g of fat (0.7g saturates) and 1.5g of salt. In reference intake terms: 21% of your daily energy, 25% of your daily salt and 4% of your daily saturated fat.
Price wise it lands 19th of 19 in Sandwiches & Salads, at about £0.90 per 100 kcal. Each pound buys 7g of protein. Make it a meal with Regular Hot Chocolate (£2.30) and Vanilla Custard Cream Doughnut (£1.40), which takes the bill to £7.40.
Side by side with its nearest neighbours, the Roast Chicken & Honey Mustard Mayo Oval Bite lands at 411 kcal and 27g of protein for £3.60 and next to the Mature Cheddar Cheese Salad Baguette (441 kcal) it has 8g more protein and costs £0.10 more.
Greggs lists these allergens: eggs, fish, mustard and wheat. Ask staff about allergies every time, and read our allergen guidance first.
Greggs Tuna Crunch Baguette Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 413 kcal | 175 kcal | 21% |
| Protein | 26g | 11g | 52% |
| Carbs | 64g | 27g | 25% |
| Fat | 5.2g | 2.2g | 7% |
| Sat. Fat | 0.7g | 0.3g | 4% |
| Sugar | 7.6g | 3.2g | 8% |
| Salt | 1.5g | 0.63g | 25% |
| Energy | 1746 kJ | 740 kJ | n/a |
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Tools for the Tuna Crunch Baguette
FAQs
Frequently Asked Questions
Quick answers about the Greggs Tuna Crunch Baguette: price, calories, protein, allergens and diet.
Still have a question?
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How much is a Tuna Crunch Baguette at Greggs?
Most shops sell the Tuna Crunch Baguette for £3.70. Expect £4.45 in central London.
How many calories are in a Greggs Tuna Crunch Baguette?
It has 413 kcal per serving, 2 kcal below the Sandwiches & Salads average.
Is the Greggs Tuna Crunch Baguette vegan or vegetarian?
It is not vegetarian. Try one of the 4 meat-free sandwiches & salads options.
What allergens are in the Tuna Crunch Baguette?
It contains eggs, fish, mustard and wheat, according to Greggs.
How much protein is in the Greggs Tuna Crunch Baguette?
It provides 26g, which is 52% of the daily reference intake for protein.
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