Greggs Mature Cheddar Cheese Ploughmans Oval Bite

Sliced Mature Cheddar Cheese with Sandwich Pickle, Fresh Salad Leaves, slices of Tomato, slices of Cucumber and sliced Red Onion on a white seeded roll.

£3.60 456 kcal

Eat in price£3.60

London & travel shops£4.30

Serving size227g

CategorySandwiches & Salads

Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.

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Nutrition

Calories456 kcal23% RI

Protein20g40% RI

Carbs52g20% RI

Fat17g24% RI

Sat. Fat7.9g40% RI

Sugar13g14% RI

Salt1.8g30% RI

Energy1914 kJ

* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie guide or the Greggs nutritional values.

Allergens

SoyaWheatBarleyMilk

Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.

About the Greggs Mature Cheddar Cheese Ploughmans Oval Bite

Greggs sells the Mature Cheddar Cheese Ploughmans Oval Bite for £3.60 on its standard price list, and it brings 456 kcal across 227g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. In central London and at travel locations such as stations, the same item rises to £4.30, a difference of £0.70.

Expect a bigger energy hit than most of Sandwiches & Salads: 456 kcal versus a 415 kcal average. Inside one serving: 20g of protein, 52g of carbohydrate (13g sugar), 17g of fat (7.9g saturates) and 1.8g of salt. Against a 2,000 kcal day it accounts for 23% of your daily energy, 30% of your daily salt and 40% of your daily saturated fat.

Every £1 buys about 127 kcal here, and it sits 11th cheapest in Sandwiches & Salads. With 20g of protein, that is 5.6g of protein per pound spent. A good match is Regular Americano (£1.90) and Belgian Bun (£1.45), bringing the total to £6.95.

Looking at similar choices, the Roast Chicken and Bacon Club Baguette lands at 457 kcal and 24g of protein for £3.70 and against the Roast Chicken Mayonnaise Baguette it carries 8.6g more sugar, at the same price.

This item contains soya, wheat, barley and milk. There is no meat or fish in the recipe name or description, though Greggs does not label it vegan. Kitchens handle other allergens too; see the allergen guidance for details.

Greggs Mature Cheddar Cheese Ploughmans Oval Bite Nutrition per Serving and per 100g

Nutrient	Per serving	Per 100g	% RI
Calories	456 kcal	201 kcal	23%
Protein	20g	8.6g	40%
Carbs	52g	23g	20%
Fat	17g	7.7g	24%
Sat. Fat	7.9g	3.5g	40%
Sugar	13g	5.7g	14%
Salt	1.8g	0.78g	30%
Energy	1914 kJ	843 kJ	n/a

Find the Mature Cheddar Cheese Ploughmans Oval Bite near you

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