Updated November 2026
Sandwiches & Salads
Greggs Tuna Crunch Roll
Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves in a soft white and wholemeal roll. There’s plenty of fish in the sea but sometimes a staple is all you fancy.
£3.40 318 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories318 kcal16% RI
Protein21g42% RI
Carbs43g17% RI
Fat6g9% RI
Sat. Fat0.7g4% RI
Sugar9.4g10% RI
Salt1.2g20% RI
Energy1345 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Tuna Crunch Roll
Expect to pay £3.40 for the Tuna Crunch Roll at a typical Greggs, with 318 kcal in each serving of 187g. Our price comes from the standard Greggs list, which 2,018 shops use. The London and travel price is £4.10, £0.70 above the high street.
In a section that averages 415 kcal, this comes in 97 kcal lighter. The macros break down as 21g of protein, 43g of carbohydrate (9.4g sugar), 6g of fat (0.7g saturates) and 1.2g of salt. Measured against the adult reference intake, one Tuna Crunch Roll covers 16% of your daily energy, 20% of your daily salt and 4% of your daily saturated fat.
Price wise it lands 4th of 19 in Sandwiches & Salads, at about £1.07 per 100 kcal. That is 6.2g of protein per £1 spent. Make it a meal with Regular Hot Chocolate (£2.30) and Pink Jammie Doughnut (£1.40), which takes the bill to £7.10.
If you are weighing it up, the Honey Roast Ham and Egg Salad Roll lands at 333 kcal and 18g of protein for £3.40 and the Tuna Mayonnaise & Cucumber Sandwich lands at 333 kcal and 21g of protein for £2.45.
Greggs flags fish, eggs, soya, mustard and wheat. For cross contact risks, read the allergen guidance page.
Greggs Tuna Crunch Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 318 kcal | 170 kcal | 16% |
| Protein | 21g | 11g | 42% |
| Carbs | 43g | 23g | 17% |
| Fat | 6g | 3.2g | 9% |
| Sat. Fat | 0.7g | 0.4g | 4% |
| Sugar | 9.4g | 5g | 10% |
| Salt | 1.2g | 0.63g | 20% |
| Energy | 1345 kJ | 719 kJ | n/a |
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Tools for the Tuna Crunch Roll
FAQs
Frequently Asked Questions
Quick answers about the Greggs Tuna Crunch Roll: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
Visit Official SiteOr read all our Greggs FAQs and the Greggs insider handbook.
How much is a Tuna Crunch Roll at Greggs?
Most shops sell the Tuna Crunch Roll for £3.40. Expect £4.10 in central London.
How many calories are in a Greggs Tuna Crunch Roll?
Greggs lists 318 kcal in a 187g serving, or 170 kcal per 100g.
Is the Greggs Tuna Crunch Roll vegan or vegetarian?
It is not vegetarian. Try one of the 4 meat-free sandwiches & salads options.
What allergens are in the Tuna Crunch Roll?
It contains fish, eggs, soya, mustard and wheat, according to Greggs.
How much protein is in the Greggs Tuna Crunch Roll?
It provides 21g, which is 42% of the daily reference intake for protein.
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