Updated November 2026
Sandwiches & Salads
Greggs Roast Chicken Salad Sandwich
Roast chicken breast in seasoned mayonnaise, tomato, cucumber and mixed leaf salad – wedged between slices of malted brown bread. Free yourself from the shackles of leftovers for lunch and tuck into an undeniable crowd-pleaser.
£2.85 349 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories349 kcal17% RI
Protein19g38% RI
Carbs45g17% RI
Fat9.5g14% RI
Sat. Fat1g5% RI
Sugar6.9g8% RI
Salt1.1g18% RI
Energy1472 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the Greggs nutrition and allergens.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Roast Chicken Salad Sandwich
At a standard Greggs high street shop the Roast Chicken Salad Sandwich is priced at £2.85, and one serving (197.1g) comes to 349 kcal. 72% of Greggs shops charge this standard price. In central London and at travel locations such as stations, the same item rises to £3.40, a difference of £0.55.
Compared with the Sandwiches & Salads average of 415 kcal, it saves you 66 kcal, and only 4 items in the section are lighter. Each serving gives you 19g of protein, 45g of carbohydrate (6.9g sugar), 9.5g of fat (1g saturates) and 1.1g of salt. For an average adult that is 17% of your daily energy, 18% of your daily salt and 5% of your daily saturated fat.
You pay roughly £0.82 for every 100 kcal, and 2 sandwiches & salads items cost less. Protein works out at 6.7g for every £1. Try it alongside Regular Candy Cane Mint Hot Chocolate (£2.90) and Apple & Strawberry Fruit Pot (£1.40), making £7.15.
For a quick comparison, next to the Roast Chicken Salad Roll (357 kcal) it has 3g less protein and costs £0.55 less and against the Free Range Egg Mayo Sandwich it carries 0.9g more sugar, at £0.40 extra.
The allergens declared for this item are barley, eggs, mustard, soya and wheat. Kitchens handle other allergens too; see the allergen guidance for details.
Greggs Roast Chicken Salad Sandwich Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 349 kcal | 177 kcal | 17% |
| Protein | 19g | 9.5g | 38% |
| Carbs | 45g | 23g | 17% |
| Fat | 9.5g | 4.8g | 14% |
| Sat. Fat | 1g | 0.5g | 5% |
| Sugar | 6.9g | 3.5g | 8% |
| Salt | 1.1g | 0.58g | 18% |
| Energy | 1472 kJ | 747 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Roast Chicken Salad Sandwich: price, calories, protein, allergens and diet.
Still have a question?
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How much is a Roast Chicken Salad Sandwich at Greggs?
It is £2.85 on the standard Greggs price list, or £3.40 at station and central London shops.
How many calories are in a Greggs Roast Chicken Salad Sandwich?
349 kcal, which is 17% of a 2,000 kcal day.
Is the Greggs Roast Chicken Salad Sandwich vegan or vegetarian?
No, it includes meat or fish. 4 sandwiches & salads items are meat-free instead.
What allergens are in the Roast Chicken Salad Sandwich?
Watch for barley, eggs, mustard, soya and wheat if you have an allergy.
How much protein is in the Greggs Roast Chicken Salad Sandwich?
19g of protein. The Mexican Chicken Baguette leads Sandwiches & Salads with 28g.
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