Updated November 2026
Sweet Treats
Greggs Jam Doughnut
The OG Doughnut. Topped with a sugar coating, and filled with apple and raspberry jam.
£1.10 236 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories236 kcal12% RI
Protein4g8% RI
Carbs37g14% RI
Fat7.6g11% RI
Sat. Fat3.5g18% RI
Sugar15g17% RI
Salt0.6g10% RI
Energy996 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Jam Doughnut
£1.10 is the standard Greggs price for the Jam Doughnut, a 236 kcal choice weighing in at 76g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. In central London and at travel locations such as stations, the same item rises to £1.30, a difference of £0.20.
Compared with the Sweet Treats average of 261 kcal, it saves you 25 kcal, and only 11 items in the section are lighter. Inside one serving: 4g of protein, 37g of carbohydrate (15g sugar), 7.6g of fat (3.5g saturates) and 0.6g of salt. That equals 12% of your daily energy, 10% of your daily salt and 18% of your daily saturated fat.
In value terms you get 215 kcal per pound, ranking 2nd of 28 on price. A good match is Small Orange Juice (£1.75) and Festive Bake (£2.50), bringing the total to £5.35.
For a quick comparison, next to the Vanilla Custard Cream Doughnut (243 kcal) it has 0.5g more protein and costs £0.30 less and the Sugar Strand Doughnut lands at 224 kcal and 3.4g of protein for £1.30.
This item contains soya and wheat. It contains no meat or fish by name. Kitchens handle other allergens too; see the allergen guidance for details.
Greggs Jam Doughnut Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 236 kcal | 311 kcal | 12% |
| Protein | 4g | 5.3g | 8% |
| Carbs | 37g | 49g | 14% |
| Fat | 7.6g | 10g | 11% |
| Sat. Fat | 3.5g | 4.6g | 18% |
| Sugar | 15g | 20g | 17% |
| Salt | 0.6g | 0.75g | 10% |
| Energy | 996 kJ | 1310 kJ | n/a |
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Tools for the Jam Doughnut
FAQs
Frequently Asked Questions
Quick answers about the Greggs Jam Doughnut: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Jam Doughnut at Greggs?
You will pay £1.10 in most Greggs shops and £1.30 in stations, airports and central London.
How many calories are in a Greggs Jam Doughnut?
One Jam Doughnut contains 236 kcal (996 kJ) for 76g.
Is the Greggs Jam Doughnut vegan or vegetarian?
It contains no meat or fish by name, but Greggs does not label it vegan.
What allergens are in the Jam Doughnut?
The declared allergens are soya and wheat.
How much protein is in the Greggs Jam Doughnut?
Protein comes to 4g, or 3.6g per pound spent.
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