Updated November 2026
Breakfast
Greggs Bacon and Omelette Breakfast Baguette
Unsmoked Bacon rashers with Cheddar cheese omelette, stuffed into a crusty white baguette, freshly baked in our shops. Our baguette products - Now may contain rye & oats
£3.70 504 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories504 kcal25% RI
Protein29g58% RI
Carbs58g22% RI
Fat17g24% RI
Sat. Fat6g30% RI
Sugar3.7g4% RI
Salt2.5g42% RI
Energy2117 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Bacon and Omelette Breakfast Baguette
£3.70 is the standard Greggs price for the Bacon and Omelette Breakfast Baguette, a 504 kcal choice weighing in at 206.5g. 72% of Greggs shops charge this standard price. In central London and at travel locations such as stations, the same item rises to £4.45, a difference of £0.75.
Against the Breakfast average of 374 kcal it runs 130 kcal heavier, and only 3 items in the section carry more. On the nutrition label you will find 29g of protein, 58g of carbohydrate (3.7g sugar), 17g of fat (6g saturates) and 2.5g of salt. That equals 25% of your daily energy, 42% of your daily salt and 30% of your daily saturated fat.
Every £1 buys about 136 kcal here, and it sits 17th cheapest in Breakfast. 29g of protein for £3.70 is 7.8g per pound. Try it alongside Regular Salted Caramel Latte (£2.85) and Fat Free Greek Style Yoghurt with Strawberry Compote (£1.60), bringing the total to £8.15.
For a quick comparison, the Sausage Breakfast Baguette lands at 543 kcal and 24g of protein for £3.40 and against the Bacon Breakfast Baguette it carries 0.8g more sugar, at £0.30 extra.
Allergens listed by Greggs: eggs, wheat and milk. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Bacon and Omelette Breakfast Baguette Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 504 kcal | 244 kcal | 25% |
| Protein | 29g | 14g | 58% |
| Carbs | 58g | 28g | 22% |
| Fat | 17g | 8.1g | 24% |
| Sat. Fat | 6g | 2.9g | 30% |
| Sugar | 3.7g | 1.8g | 4% |
| Salt | 2.5g | 1.2g | 42% |
| Energy | 2117 kJ | 1025 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Bacon and Omelette Breakfast Baguette: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Bacon and Omelette Breakfast Baguette at Greggs?
£3.70 at a typical high street Greggs; travel locations ask £4.45. That puts it 17th cheapest in Breakfast.
How many calories are in a Greggs Bacon and Omelette Breakfast Baguette?
The Bacon and Omelette Breakfast Baguette comes in at 504 kcal, ranking 16th lightest of 19 in Breakfast.
Is the Greggs Bacon and Omelette Breakfast Baguette vegan or vegetarian?
No, it includes meat or fish. 8 breakfast items are meat-free instead.
What allergens are in the Bacon and Omelette Breakfast Baguette?
The declared allergens are eggs, wheat and milk.
How much protein is in the Greggs Bacon and Omelette Breakfast Baguette?
29g of protein. The Bacon and Omelette Breakfast Baguette leads Breakfast with 29g.
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