Updated November 2026
Breakfast
Greggs Omelette Breakfast Roll
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.
£2.60 352 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories352 kcal18% RI
Protein19g38% RI
Carbs35g13% RI
Fat14g20% RI
Sat. Fat3.9g20% RI
Sugar6.9g8% RI
Salt1.3g22% RI
Energy1475 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calories or the Greggs nutrition and allergens.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Omelette Breakfast Roll
At a standard Greggs high street shop the Omelette Breakfast Roll is priced at £2.60, and one serving (176g) comes to 352 kcal. 72% of Greggs shops charge this standard price. Pick one up at a station or in central London and expect £3.10 instead.
Pick this over a typical breakfast item and you save around 22 kcal. On the nutrition label you will find 19g of protein, 35g of carbohydrate (6.9g sugar), 14g of fat (3.9g saturates) and 1.3g of salt. For an average adult that is 18% of your daily energy, 22% of your daily salt and 20% of your daily saturated fat.
Every £1 buys about 135 kcal here, and it sits 9th cheapest in Breakfast. With 19g of protein, that is 7.3g of protein per pound spent. A good match is Flat White (£2.25) and Jam Doughnut (£1.10), making £5.95.
Looking at similar choices, next to the Bacon and Cheese Wrap (358 kcal) it has 5g more protein and costs the same and against the Bacon and Omelette Breakfast Roll it carries 0.9g more sugar, at £0.30 less.
This item contains eggs, soya, wheat and milk. No meat or fish appears in its name or description. Labels in the shop are the final word, and our allergen guidance explains more.
Greggs Omelette Breakfast Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 352 kcal | 200 kcal | 18% |
| Protein | 19g | 11g | 38% |
| Carbs | 35g | 20g | 13% |
| Fat | 14g | 8.2g | 20% |
| Sat. Fat | 3.9g | 2.2g | 20% |
| Sugar | 6.9g | 3.9g | 8% |
| Salt | 1.3g | 0.73g | 22% |
| Energy | 1475 kJ | 838 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Omelette Breakfast Roll: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Omelette Breakfast Roll at Greggs?
You will pay £2.60 in most Greggs shops and £3.10 in stations, airports and central London.
How many calories are in a Greggs Omelette Breakfast Roll?
The Omelette Breakfast Roll comes in at 352 kcal, ranking 8th lightest of 19 in Breakfast.
Is the Greggs Omelette Breakfast Roll vegan or vegetarian?
Meat-free by description, though it contains eggs. Greggs does not give it a vegan label.
What allergens are in the Omelette Breakfast Roll?
Greggs lists eggs, soya, wheat and milk for this item.
How much protein is in the Greggs Omelette Breakfast Roll?
Protein comes to 19g, or 7.3g per pound spent.
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