Updated November 2026
Breakfast
Greggs Bacon and Cheese Wrap
Delicious bacon and tangy Cheddar cheese wrapped in our famous flakey pastry.
£2.60 358 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories358 kcal18% RI
Protein14g28% RI
Carbs25g10% RI
Fat23g33% RI
Sat. Fat12g60% RI
Sugar0g1% RI
Salt1.5g25% RI
Energy1492 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie guide or the Greggs nutrition table.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Bacon and Cheese Wrap
Expect to pay £2.60 for the Bacon and Cheese Wrap at a typical Greggs, with 358 kcal in each serving of 98g. Roughly 7 in 10 Greggs shops sell it at this price. Travel shops and central London branches ask £3.10, which is 19% more.
It is one of the lighter breakfast picks, 16 kcal under the section average of 374 kcal. Greggs lists 14g of protein, 25g of carbohydrate (0g sugar), 23g of fat (12g saturates) and 1.5g of salt per serving. Put another way, it uses 18% of your daily energy, 25% of your daily salt and 60% of your daily saturated fat.
On price it is the 10th cheapest of 19 priced breakfast items, which works out at £0.73 per 100 kcal. Make it a meal with Regular Tea (£1.40) and Jam Doughnut (£1.10), which takes the bill to £5.10.
If you are weighing it up, next to the Bacon and Omelette Breakfast Roll (363 kcal) it has 8g less protein and costs £0.30 less and the Omelette Breakfast Roll lands at 352 kcal and 19g of protein for £2.60.
Declared allergens: wheat and milk. If you have an allergy, tell the team and read the allergen guidance before ordering.
Greggs Bacon and Cheese Wrap Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 358 kcal | 365 kcal | 18% |
| Protein | 14g | 14g | 28% |
| Carbs | 25g | 25g | 10% |
| Fat | 23g | 23g | 33% |
| Sat. Fat | 12g | 12g | 60% |
| Sugar | 0g | 0g | 1% |
| Salt | 1.5g | 1.5g | 25% |
| Energy | 1492 kJ | 1522 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Bacon and Cheese Wrap: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
Visit Official SiteOr read all our Greggs FAQs and the Greggs insider handbook.
How much is a Bacon and Cheese Wrap at Greggs?
A Bacon and Cheese Wrap costs £2.60 at standard Greggs shops in the UK. Central London and travel shops charge £3.10.
How many calories are in a Greggs Bacon and Cheese Wrap?
Greggs lists 358 kcal in a 98g serving, or 365 kcal per 100g.
Is the Greggs Bacon and Cheese Wrap vegan or vegetarian?
No. The Bacon and Cheese Wrap contains meat or fish, so it is not suitable for vegetarians or vegans.
What allergens are in the Bacon and Cheese Wrap?
2 allergens: wheat and milk.
How much protein is in the Greggs Bacon and Cheese Wrap?
There is 14g of protein in one serving, alongside 25g of carbohydrate and 23g of fat.
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