Updated November 2026
Breakfast
Greggs Sausage Breakfast Roll
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.
£2.60 377 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories377 kcal19% RI
Protein17g34% RI
Carbs42g16% RI
Fat15g21% RI
Sat. Fat5.1g26% RI
Sugar5.9g7% RI
Salt1.8g30% RI
Energy1585 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Sausage Breakfast Roll
At a standard Greggs high street shop the Sausage Breakfast Roll is priced at £2.60, and one serving (154g) comes to 377 kcal. High street shops on the main Greggs price list, 2,018 of them, all charge this. Pick one up at a station or in central London and expect £3.10 instead.
Calories land right on the Breakfast norm of 374 kcal, give or take 3. Each serving gives you 17g of protein, 42g of carbohydrate (5.9g sugar), 15g of fat (5.1g saturates) and 1.8g of salt. That equals 19% of your daily energy, 30% of your daily salt and 26% of your daily saturated fat.
In value terms you get 145 kcal per pound, ranking 8th of 19 on price. 17g of protein for £2.60 is 6.5g per pound. Try it alongside Regular Candy Cane Mint Hot Chocolate (£2.90) and Sugar Strand Doughnut (£1.30) for a combined £6.80.
Within Breakfast, against the Bacon and Omelette Breakfast Roll it carries 0.1g less sugar, at £0.30 less and the Sausage and Omelette Breakfast Roll lands at 395 kcal and 20g of protein for £2.90.
This item contains soya, wheat and sulphites. Labels in the shop are the final word, and our allergen guidance explains more.
Greggs Sausage Breakfast Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 377 kcal | 245 kcal | 19% |
| Protein | 17g | 11g | 34% |
| Carbs | 42g | 27g | 16% |
| Fat | 15g | 10g | 21% |
| Sat. Fat | 5.1g | 3.3g | 26% |
| Sugar | 5.9g | 3.8g | 7% |
| Salt | 1.8g | 1.2g | 30% |
| Energy | 1585 kJ | 1029 kJ | n/a |
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Tools for the Sausage Breakfast Roll
FAQs
Frequently Asked Questions
Quick answers about the Greggs Sausage Breakfast Roll: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Sausage Breakfast Roll at Greggs?
You will pay £2.60 in most Greggs shops and £3.10 in stations, airports and central London.
How many calories are in a Greggs Sausage Breakfast Roll?
The Sausage Breakfast Roll comes in at 377 kcal, ranking 11th lightest of 19 in Breakfast.
Is the Greggs Sausage Breakfast Roll vegan or vegetarian?
Not suitable for vegetarians or vegans, as it contains meat or fish.
What allergens are in the Sausage Breakfast Roll?
Watch for soya, wheat and sulphites if you have an allergy.
How much protein is in the Greggs Sausage Breakfast Roll?
Protein comes to 17g, or 6.5g per pound spent.
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