Updated November 2026
Breakfast
Greggs Sausage and Omelette Breakfast Roll
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.
£2.90 395 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories395 kcal20% RI
Protein20g40% RI
Carbs39g15% RI
Fat17g24% RI
Sat. Fat5.2g26% RI
Sugar6.4g7% RI
Salt1.8g30% RI
Energy1655 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calories or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Sausage and Omelette Breakfast Roll
£2.90 is the standard Greggs price for the Sausage and Omelette Breakfast Roll, a 395 kcal choice weighing in at 178g. High street shops on the main Greggs price list, 2,018 of them, all charge this. In central London and at travel locations such as stations, the same item rises to £3.50, a difference of £0.60.
Against the Breakfast average of 374 kcal it runs 21 kcal heavier, and only 7 items in the section carry more. Inside one serving: 20g of protein, 39g of carbohydrate (6.4g sugar), 17g of fat (5.2g saturates) and 1.8g of salt. Against a 2,000 kcal day it accounts for 20% of your daily energy, 30% of your daily salt and 26% of your daily saturated fat.
You pay roughly £0.73 for every 100 kcal, and 12 breakfast items cost less. 20g of protein for £2.90 is 6.9g per pound. A good match is Regular Salted Caramel Latte (£2.85) and Chocolate Brownie Bar (£1.50), making £7.25.
Looking at similar choices, against the Bacon and Sausage Breakfast Roll it carries 0.7g more sugar, at the same price and the Sausage Breakfast Roll lands at 377 kcal and 17g of protein for £2.60.
Allergens listed by Greggs: eggs, soya, wheat, sulphites and milk. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Sausage and Omelette Breakfast Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 395 kcal | 222 kcal | 20% |
| Protein | 20g | 11g | 40% |
| Carbs | 39g | 22g | 15% |
| Fat | 17g | 9.7g | 24% |
| Sat. Fat | 5.2g | 2.9g | 26% |
| Sugar | 6.4g | 3.6g | 7% |
| Salt | 1.8g | 1g | 30% |
| Energy | 1655 kJ | 930 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Sausage and Omelette Breakfast Roll: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Sausage and Omelette Breakfast Roll at Greggs?
£2.90 at a typical high street Greggs; travel locations ask £3.50. That puts it 13th cheapest in Breakfast.
How many calories are in a Greggs Sausage and Omelette Breakfast Roll?
395 kcal, which is 20% of a 2,000 kcal day.
Is the Greggs Sausage and Omelette Breakfast Roll vegan or vegetarian?
No, it includes meat or fish. 8 breakfast items are meat-free instead.
What allergens are in the Sausage and Omelette Breakfast Roll?
Greggs lists eggs, soya, wheat, sulphites and milk for this item.
How much protein is in the Greggs Sausage and Omelette Breakfast Roll?
20g of protein. The Bacon and Omelette Breakfast Baguette leads Breakfast with 29g.
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