Healthy Choice
Find Greggs items that stay low in calories, saturated fat, sugar and salt using the traffic light thresholds used on UK food labels.
Use the Healthy Choice
How to use the Healthy Choice
Adjust the sliders and filters.
Sort the results the way you want.
Tap any item for its full page.
Healthy Choice: Top Greggs Matches
41 Greggs items match the starting settings, led by the Regular Green Tea at £1.65. The tool above lets you change every filter.
| Item | Price | Calories | Sugar | Salt |
|---|---|---|---|---|
| Regular Green Tea | £1.65 | 0 kcal | 0g | 0g |
| Regular Peppermint Tea | £1.65 | 0 kcal | 0g | 0g |
| Small Still Water | £1.35 | 0 kcal | 0g | 0g |
| Large Still Water | £1.60 | 0 kcal | 0g | 0g |
| Regular Americano | £1.90 | 9 kcal | 0g | 0g |
| Regular Tea | £1.40 | 9 kcal | 0.9g | 0g |
| Sparkling Raspberry Lemonade | £1.75 | 10 kcal | 0.6g | 0.2g |
| Large Americano | £2.50 | 11 kcal | 0g | 0g |
| Espresso | £1.80 | 12 kcal | 0g | 0g |
| Large Tea | £1.55 | 12 kcal | 1.2g | 0g |
| Regular White Coffee | £1.90 | 34 kcal | 2.9g | 0g |
| Apple & Strawberry Fruit Pot | £1.40 | 43 kcal | 8.7g | 0g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Healthy Choice.
Is the Greggs Healthy Choice free to use?
Yes. The Healthy Choice is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Healthy Choice get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Healthy Choice?
Right now the Regular Green Tea leads the list at £1.65 with 0 kcal and 0g of protein. 41 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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