Updated November 2026
Breakfast
Greggs Simply Creamy Porridge (Ready to eat)
This classic gluten-free porridge pot is a tasty way to fuel up on your way from A to B.
£1.65 249 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories249 kcal12% RI
Protein7.5g15% RI
Carbs43g17% RI
Fat4.1g6% RI
Sat. Fat1.8g9% RI
Sugar6.6g7% RI
Salt0.1g2% RI
Energy1049 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Simply Creamy Porridge (Ready to eat)
Expect to pay £1.65 for the Simply Creamy Porridge (Ready to eat) at a typical Greggs, with 249 kcal in each serving of 228g. Roughly 7 in 10 Greggs shops sell it at this price. Shops on the London and travel price list charge £2.00, so you pay £0.35 more there.
In a section that averages 374 kcal, this comes in 125 kcal lighter. The macros break down as 7.5g of protein, 43g of carbohydrate (6.6g sugar), 4.1g of fat (1.8g saturates) and 0.1g of salt. In reference intake terms: 12% of your daily energy, 2% of your daily salt and 9% of your daily saturated fat.
15 breakfast items cost more, so it falls in the cheaper half of the section. For a fuller order, add Fairtrade Apple Juice (£2.00) and Chocolate Brownie Bar (£1.50), for £5.15.
If you are weighing it up, against the Golden Syrup Flavour Porridge (Ready to eat) it carries 7.4g less sugar, at the same price and against the Apple & Cinnamon Flavour Porridge (Ready to eat) it carries 4.4g less sugar, at the same price.
Declared allergens: oats and milk. It is meat-free by name, but not labelled vegan by Greggs. For cross contact risks, read the allergen guidance page.
Greggs Simply Creamy Porridge (Ready to eat) Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 249 kcal | 109 kcal | 12% |
| Protein | 7.5g | 3.3g | 15% |
| Carbs | 43g | 19g | 17% |
| Fat | 4.1g | 1.8g | 6% |
| Sat. Fat | 1.8g | 0.8g | 9% |
| Sugar | 6.6g | 2.9g | 7% |
| Salt | 0.1g | 0.05g | 2% |
| Energy | 1049 kJ | 460 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Simply Creamy Porridge (Ready to eat): price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Simply Creamy Porridge (Ready to eat) at Greggs?
The standard price is £1.65 and the London and travel price is £2.00, a £0.35 gap.
How many calories are in a Greggs Simply Creamy Porridge (Ready to eat)?
It has 249 kcal per serving, 125 kcal below the Breakfast average.
Is the Greggs Simply Creamy Porridge (Ready to eat) vegan or vegetarian?
There is no meat or fish in it by name, so many vegetarians choose it. It contains milk, so it is not vegan.
What allergens are in the Simply Creamy Porridge (Ready to eat)?
It contains oats and milk, according to Greggs.
How much protein is in the Greggs Simply Creamy Porridge (Ready to eat)?
There is 7.5g of protein in one serving, alongside 43g of carbohydrate and 4.1g of fat.
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