Updated November 2026
Breakfast
Greggs Apple & Cinnamon Flavour Porridge (Ready to eat)
We've made this classic breakfast even more delicious, sprinkled with pieces of dried apple and ground cinnamon.. Oh, and it's Gluten Free.
£1.65 232 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories232 kcal12% RI
Protein8g16% RI
Carbs37g14% RI
Fat4.4g6% RI
Sat. Fat1.4g7% RI
Sugar11g12% RI
Salt0.5g8% RI
Energy971 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie guide or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Apple & Cinnamon Flavour Porridge (Ready to eat)
Expect to pay £1.65 for the Apple & Cinnamon Flavour Porridge (Ready to eat) at a typical Greggs, with 232 kcal in each serving of 234g. That figure comes from the price list used by 2,018 of the 2,819 shops we track. The London and travel price is £2.00, £0.35 above the high street.
It is one of the lighter breakfast picks, 142 kcal under the section average of 374 kcal. Per serving it carries 8g of protein, 37g of carbohydrate (11g sugar), 4.4g of fat (1.4g saturates) and 0.5g of salt. Measured against the adult reference intake, one Apple & Cinnamon Flavour Porridge (Ready to eat) covers 12% of your daily energy, 8% of your daily salt and 7% of your daily saturated fat.
On price it is the 6th cheapest of 19 priced breakfast items, which works out at £0.71 per 100 kcal. Round it off with Regular Peppermint Tea (£1.65) and Double Chocolate Doughnut (£1.40), which takes the bill to £4.70.
Among the closest alternatives in the section, against the Simply Creamy Porridge (Ready to eat) it carries 4.4g more sugar, at the same price and against the Golden Syrup Flavour Porridge (Ready to eat) it carries 3g less sugar, at the same price.
Greggs flags oats and milk. It is meat-free by name, but not labelled vegan by Greggs. Ask staff about allergies every time, and read our allergen guidance first.
Greggs Apple & Cinnamon Flavour Porridge (Ready to eat) Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 232 kcal | 99 kcal | 12% |
| Protein | 8g | 3.4g | 16% |
| Carbs | 37g | 16g | 14% |
| Fat | 4.4g | 1.9g | 6% |
| Sat. Fat | 1.4g | 0.6g | 7% |
| Sugar | 11g | 4.9g | 12% |
| Salt | 0.5g | 0.2g | 8% |
| Energy | 971 kJ | 415 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Apple & Cinnamon Flavour Porridge (Ready to eat): price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Apple & Cinnamon Flavour Porridge (Ready to eat) at Greggs?
A Apple & Cinnamon Flavour Porridge (Ready to eat) costs £1.65 at standard Greggs shops in the UK. Central London and travel shops charge £2.00.
How many calories are in a Greggs Apple & Cinnamon Flavour Porridge (Ready to eat)?
It has 232 kcal per serving, 142 kcal below the Breakfast average.
Is the Greggs Apple & Cinnamon Flavour Porridge (Ready to eat) vegan or vegetarian?
Vegetarians can usually pick it, as no meat or fish is listed. It is not sold as vegan.
What allergens are in the Apple & Cinnamon Flavour Porridge (Ready to eat)?
2 allergens: oats and milk.
How much protein is in the Greggs Apple & Cinnamon Flavour Porridge (Ready to eat)?
There is 8g of protein in one serving, alongside 37g of carbohydrate and 4.4g of fat.
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