About the Greggs Caramel Custard Doughnut
£1.40 is the standard Greggs price for the Caramel Custard Doughnut, a 283 kcal choice weighing in at 99g. High street shops on the main Greggs price list, 2,018 of them, all charge this. Pick one up at a station or in central London and expect £1.70 instead.
Against the Sweet Treats average of 261 kcal it runs 22 kcal heavier, and only 12 items in the section carry more. Inside one serving: 4.1g of protein, 42g of carbohydrate (18g sugar), 11g of fat (5.2g saturates) and 0.7g of salt. That equals 14% of your daily energy, 11% of your daily salt and 26% of your daily saturated fat.
You pay roughly £0.49 for every 100 kcal, and 8 sweet treats items cost less. A good match is Regular Americano (£1.90) and Cheese & Onion Bake (£2.10) for a combined £5.40.
Within Sweet Treats, next to the Jammy Heart Biscuit (271 kcal) it has 1g more protein and costs the same and the Double Chocolate Doughnut lands at 305 kcal and 4.9g of protein for £1.40.
Allergens listed by Greggs: soya, wheat and milk. There is no meat or fish in the recipe name or description, though Greggs does not label it vegan. Labels in the shop are the final word, and our allergen guidance explains more.