Updated November 2026
Drinks & Snacks
Greggs Fruity Flapjack
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair it with tea, coffee or a bottle of refreshing Fairtrade juice – tuck in now and thank us later.
£1.50 253 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories253 kcal13% RI
Protein3.9g8% RI
Carbs34g13% RI
Fat11g15% RI
Sat. Fat3.5g18% RI
Sugar24g27% RI
Salt0g
Energy1060 kJ13% RI
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Fruity Flapjack
The Fruity Flapjack costs £1.50 at most Greggs shops in the UK and carries 253 kcal for a 60g serving. Roughly 7 in 10 Greggs shops sell it at this price. Travel shops and central London branches ask £1.80, which is 20% more.
It is one of the more filling drinks & snacks options: 121 kcal over the section average of 132 kcal. Greggs lists 3.9g of protein, 34g of carbohydrate (24g sugar), 11g of fat (3.5g saturates) and 0g of salt per serving. Put another way, it uses 13% of your daily energy, 18% of your daily saturated fat and 27% of your daily sugar.
Price wise it lands 7th of 38 in Drinks & Snacks, at about £0.59 per 100 kcal. For a fuller order, add Sausage, Bean & Cheese Melt (£2.20), which takes the bill to £3.70.
If you are weighing it up, next to the Caramel Crispy Bar (242 kcal) it has 1.8g more protein and costs the same and the Regular Mocha lands at 233 kcal and 7.1g of protein for £2.30.
Greggs lists these allergens: milk and oats. It is meat-free by name, but not labelled vegan by Greggs. If you have an allergy, tell the team and read the allergen guidance before ordering.
Greggs Fruity Flapjack Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 253 kcal | 421 kcal | 13% |
| Protein | 3.9g | 6.5g | 8% |
| Carbs | 34g | 57g | 13% |
| Fat | 11g | 18g | 15% |
| Sat. Fat | 3.5g | 5.9g | 18% |
| Sugar | 24g | 41g | 27% |
| Salt | 0g | 0g | n/a |
| Energy | 1060 kJ | 1766 kJ | 13% |
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Tools for the Fruity Flapjack
FAQs
Frequently Asked Questions
Quick answers about the Greggs Fruity Flapjack: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
Visit Official SiteOr read all our Greggs FAQs and the Greggs insider handbook.
How much is a Fruity Flapjack at Greggs?
Most shops sell the Fruity Flapjack for £1.50. Expect £1.80 in central London.
How many calories are in a Greggs Fruity Flapjack?
Expect 253 kcal (1060 kJ) from one Fruity Flapjack.
Is the Greggs Fruity Flapjack vegan or vegetarian?
Vegetarians can usually pick it, as no meat or fish is listed. It is not sold as vegan.
What allergens are in the Fruity Flapjack?
It contains milk and oats, according to Greggs.
How much protein is in the Greggs Fruity Flapjack?
It provides 3.9g, which is 8% of the daily reference intake for protein.
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