Snack Finder
Find lighter Greggs snacks: fruit pots, crisps, egg pots, biscuits and small bakes under 250 kcal.
Use the Snack Finder
How to use the Snack Finder
Adjust the sliders and filters.
Sort the results the way you want.
Tap any item for its full page.
Snack Finder: Top Greggs Matches
24 Greggs items match the starting settings, led by the Apple & Strawberry Fruit Pot at £1.40. The tool above lets you change every filter.
| Item | Price | Calories | Sugar |
|---|---|---|---|
| Apple & Strawberry Fruit Pot | £1.40 | 43 kcal | 8.7g |
| Pineapple Fruit Pot | £1.40 | 55 kcal | 12g |
| Christmas Mini Caramel Shortbreads | £2.50 | 97 kcal | 9g |
| Fat Free Greek Style Yoghurt with Strawberry Compote | £1.60 | 114 kcal | 17g |
| Free Range Egg Pot | £1.65 | 127 kcal | 0g |
| Hash Brown (2 pack) | £1.50 | 154 kcal | 0g |
| Gingerbread Man | £1.15 | 176 kcal | 13g |
| Tomato Soup | £2.75 | 195 kcal | 22g |
| Spooky Bun (4 pack) | £3.30 | 196 kcal | 18g |
| Sea Salt & Cider Vinegar Crisps | £1.25 | 198 kcal | 0.7g |
| Mature Cheddar Cheese & Onion Crisps | £1.25 | 198 kcal | 0.9g |
| Spooky Bun | £1.15 | 198 kcal | 19g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Snack Finder.
Is the Greggs Snack Finder free to use?
Yes. The Snack Finder is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Snack Finder get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Snack Finder?
Right now the Apple & Strawberry Fruit Pot leads the list at £1.40 with 43 kcal and 0.5g of protein. 24 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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