Updated November 2026
Drinks & Snacks
Greggs Caramel Crispy Bar
Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.
£1.50 242 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories242 kcal12% RI
Protein2.1g4% RI
Carbs34g13% RI
Fat11g15% RI
Sat. Fat6.3g32% RI
Sugar29g32% RI
Salt0.1g2% RI
Energy1016 kJ12% RI
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Caramel Crispy Bar
The Caramel Crispy Bar costs £1.50 at most Greggs shops in the UK and carries 242 kcal for a 50g serving. That figure comes from the price list used by 2,018 of the 2,819 shops we track. Travel shops and central London branches ask £1.80, which is 20% more.
Of the 38 drinks & snacks items, 32 are lighter, which puts this one at the hearty end. Per serving it carries 2.1g of protein, 34g of carbohydrate (29g sugar), 11g of fat (6.3g saturates) and 0.1g of salt. Measured against the adult reference intake, one Caramel Crispy Bar covers 12% of your daily energy, 2% of your daily salt and 32% of your daily saturated fat.
Price wise it lands 6th of 38 in Drinks & Snacks, at about £0.62 per 100 kcal. For a fuller order, add Sausage Roll (£1.35), for £2.85.
Among the closest alternatives in the section, against the Regular Mocha it carries 1g less sugar, at £0.80 less and the Large Salted Caramel Latte lands at 232 kcal and 10g of protein for £3.45.
Greggs lists these allergens: milk and soya. Meat-free by description, without a vegan label. If you have an allergy, tell the team and read the allergen guidance before ordering.
Greggs Caramel Crispy Bar Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 242 kcal | 484 kcal | 12% |
| Protein | 2.1g | 4.3g | 4% |
| Carbs | 34g | 69g | 13% |
| Fat | 11g | 21g | 15% |
| Sat. Fat | 6.3g | 13g | 32% |
| Sugar | 29g | 58g | 32% |
| Salt | 0.1g | 0.27g | 2% |
| Energy | 1016 kJ | 2032 kJ | 12% |
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Tools for the Caramel Crispy Bar
FAQs
Frequently Asked Questions
Quick answers about the Greggs Caramel Crispy Bar: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Caramel Crispy Bar at Greggs?
A Caramel Crispy Bar costs £1.50 at standard Greggs shops in the UK. Central London and travel shops charge £1.80.
How many calories are in a Greggs Caramel Crispy Bar?
Expect 242 kcal (1016 kJ) from one Caramel Crispy Bar.
Is the Greggs Caramel Crispy Bar vegan or vegetarian?
Vegetarians can usually pick it, as no meat or fish is listed. It is not sold as vegan.
What allergens are in the Caramel Crispy Bar?
It contains milk and soya, according to Greggs.
How much protein is in the Greggs Caramel Crispy Bar?
There is 2.1g of protein in one serving, alongside 34g of carbohydrate and 11g of fat.
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