Nutrition Finder
Search any Greggs item and see its full nutrition label, reference intake percentages and allergens on one card.
Use the Nutrition Finder
How to use the Nutrition Finder
Search any Greggs item by name.
Tap a result to open its nutrition label.
Compare reference intake bars and allergens.
Greggs Items for the Nutrition Finder
16 Greggs items match the starting settings, led by the Regular Cappuccino at £2.25. The tool above lets you change every filter.
| Item | Calories | Protein | Fat | Salt |
|---|---|---|---|---|
| Regular Cappuccino | 94 kcal | 6.6g | 2.2g | 0g |
| Regular Latte | 114 kcal | 7.8g | 3.3g | 0g |
| Jam Doughnut | 236 kcal | 4g | 7.6g | 0.6g |
| Southern Fried Potato Wedges | 279 kcal | 4.1g | 9.6g | 1.2g |
| Caramel Custard Doughnut | 283 kcal | 4.1g | 11g | 0.7g |
| Vegan Roll Pork-Free | 308 kcal | 11g | 19g | 1.8g |
| Bacon Breakfast Roll | 321 kcal | 19g | 12g | 1.9g |
| Sausage Roll | 347 kcal | 9.1g | 24g | 1.5g |
| Steak Bake | 411 kcal | 15g | 26g | 1.4g |
| Tuna Crunch Baguette | 413 kcal | 26g | 5.2g | 1.5g |
| Chicken Bake | 420 kcal | 13g | 27g | 1.8g |
| Cheese & Onion Bake | 436 kcal | 8.6g | 30g | 1.6g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Nutrition Finder.
Is the Greggs Nutrition Finder free to use?
Yes. The Nutrition Finder is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Nutrition Finder get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Nutrition Finder?
Right now the Regular Cappuccino leads the list at £2.25 with 94 kcal and 6.6g of protein. 16 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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