Compare Meals
Pick up to three Greggs items and compare price, calories, protein, carbs, fat, sugar, salt and allergens in one table.
Use the Compare Meals
How to use the Compare Meals
Choose up to three items.
Read the side by side table.
The best value in each row is highlighted.
Greggs Items for the Compare Meals
16 Greggs items match the starting settings, led by the Ham and Cheese Baguette at £3.70. The tool above lets you change every filter.
| Item | Price | Calories | Protein | Sugar |
|---|---|---|---|---|
| Ham and Cheese Baguette | £3.70 | 482 kcal | 27g | 2.9g |
| Tuna Crunch Baguette | £3.70 | 413 kcal | 26g | 7.6g |
| Pepperoni Pizza | n/a | 640 kcal | 21g | 4.5g |
| Bacon Breakfast Roll | £2.60 | 321 kcal | 19g | 5.3g |
| Steak Bake | £2.25 | 411 kcal | 15g | 0g |
| Chicken Bake | £2.20 | 420 kcal | 13g | 1.2g |
| Vegan Roll Pork-Free | £1.35 | 308 kcal | 11g | 0.7g |
| Sausage, Bean & Cheese Melt | £2.20 | 456 kcal | 11g | 3g |
| Sausage Roll | £1.35 | 347 kcal | 9.1g | 0g |
| Cheese & Onion Bake | £2.10 | 436 kcal | 8.6g | 1.4g |
| Regular Latte | £2.25 | 114 kcal | 7.8g | 11g |
| Triple Chocolate Muffin | £1.55 | 450 kcal | 7.2g | 39g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Compare Meals.
Is the Greggs Compare Meals free to use?
Yes. The Compare Meals is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Compare Meals get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Compare Meals?
Right now the Ham and Cheese Baguette leads the list at £3.70 with 482 kcal and 27g of protein. 16 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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