Allergen Checker
Tick the allergens you need to avoid and see every Greggs item that does not declare them, based on the allergens Greggs publishes.
Use the Allergen Checker
How to use the Allergen Checker
Tick every allergen you need to avoid.
Add a category or search if you like.
Browse items that do not declare those allergens.
Greggs Items for the Allergen Checker
143 Greggs items match the starting settings, led by the Bacon Breakfast Roll at £2.60. The tool above lets you change every filter.
| Item | Price | Calories |
|---|---|---|
| Bacon Breakfast Roll | £2.60 | 321 kcal |
| Sausage Breakfast Roll | £2.60 | 377 kcal |
| Omelette Breakfast Roll | £2.60 | 352 kcal |
| Bacon and Omelette Breakfast Roll | £2.90 | 363 kcal |
| Bacon and Sausage Breakfast Roll | £2.90 | 405 kcal |
| Sausage and Omelette Breakfast Roll | £2.90 | 395 kcal |
| Bacon Breakfast Baguette | £3.40 | 462 kcal |
| Sausage Breakfast Baguette | £3.40 | 543 kcal |
| Omelette Breakfast Baguette | £3.40 | 441 kcal |
| Bacon and Omelette Breakfast Baguette | £3.70 | 504 kcal |
| Bacon and Sausage Breakfast Baguette | £3.70 | 550 kcal |
| Sausage and Omelette Breakfast Baguette | £3.70 | 557 kcal |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Allergen Checker.
Is the Greggs Allergen Checker free to use?
Yes. The Allergen Checker is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Allergen Checker get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Allergen Checker?
Right now the Bacon Breakfast Roll leads the list at £2.60 with 321 kcal and 19g of protein. 143 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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